#1 Self Care Reset - Let's face it, self care is challenging to maintain. Did you get off track this summer? Get back on track with a big dose of self care.
#2 Remember who you are - this sounds silly, but life gets so busy, we forget or get distracted from who we are, why we are here, what is really important to us.
#3 The world will go on without you. Yes, it's true. Those who depend on us will adapt with out us, let them know you need to do this for yourself and no one else.
#4 Ditch the phone Your senses need a break from the constant light in you face and beeps in your ears. Fast from reading news and watching videos. Put it on airplane mode, put it to sleep or be really bold and leave it behind. Live life simply for 2 days.
#5 Spiritual Renewal - So what are we really talking about? Getting in touch with your inner self, God, your true nature or whatever you call it. Feel connected again.