These 5 wonderful yoga teachers led by Kamala Viecelli completed 60 hours of intensive training on the hips. They all did a fantastic job, and are now inspired to teach yoga to you! This picture was taken the final weekend of the training at Shoshoni Yoga Retreat. From left to right: Susan Bhat, Kamala Viecelli, Vicki Vafeades-St. John, Sue Khodarahmi, Linnea Bjorkman, Mary Candlin.
It's a snowy spring morning here in the Rockies. I'm looking out the window at the heavy, wet snow and I can tell it's going to get very slushy soon. I have a similar feeling of slushiness in my body from winter pounds that have kept me warm but need to be shed.
Ayurveda teaches us to pay attention to how the seasons change, and to identify changes in our bodies and the needs of our bodies and minds to clear out.
In particular, I enjoy Life Spa's Colorado Cleanse. The Colorado Cleanse is a 2 week cleanse and it uses the body's natural pathways in a very gentle way to eliminate toxins. The Colorado Cleanse supports you to clean up your diet eating simple foods in combination with certain herbs. In addition, you regulate fat intake in a specific manner that encourages the body to burn fat for fuel. Metabolizing fat is what enables many people to shed unwanted pounds. A gentle purge at the end of this cleanse leaves you feeling lighter, both mentally and physically.
Let me know if you want to chat about whether it's the right cleanse for you. You can fill out the contact form below or come to one of my yoga classes. I have a little time after class for questions.
Enjoy the snow!