Ayurveda teaches us to pay attention to how the seasons change, and to identify changes in our bodies and the needs of our bodies and minds to clear out.
In particular, I enjoy Life Spa's Colorado Cleanse. The Colorado Cleanse is a 2 week cleanse and it uses the body's natural pathways in a very gentle way to eliminate toxins. The Colorado Cleanse supports you to clean up your diet eating simple foods in combination with certain herbs. In addition, you regulate fat intake in a specific manner that encourages the body to burn fat for fuel. Metabolizing fat is what enables many people to shed unwanted pounds. A gentle purge at the end of this cleanse leaves you feeling lighter, both mentally and physically.
Let me know if you want to chat about whether it's the right cleanse for you. You can fill out the contact form below or come to one of my yoga classes. I have a little time after class for questions.
Enjoy the snow!