#1 Adjust your volume or put in some ear buds
#2 Find a place to lie down on your back
#3 Place a rolled blanket or pillow under your knees
#4 Place a scarf or an eye pillow over your eyes
Ahhh...it's about four and half minutes, or as long as you want to lie there. Let me know how you liked your experience and if you'd like me to post more savasanas.
Click on the arrow to start the audio.