Mindfulness Practice for Grieving Loss
1. Notice when your mind takes you backwards in time.
2. Let that very awareness be your teacher, reminding you to draw in a deep breath.
3 Hold the breath for a few brief moments.
4. Breathe in a little more breath.
5. Open the mouth and exhale.
6. Repeat this 3 x.
7. Place your hands over your heart and affirm these words to yourself: "May I be kind to myself."