 All Levels
Everyone is welcome. These ongoing classes develop an awareness of breath and heart focus,
while flowing from one pose into another. The instructor will give variations of select
poses to reflect the level of students in the class. Each class ends with guided relaxation. Basic Nuts & Bolts Yoga A 4-week session - $45 total. This class is designed to instruct novices (or practitioners who would like a refresher) in the fundamental, classic yoga postures and breathing techniques. Each class ends with guided relaxation. Pre-registration recommended. To pre-register, mail us a check for $45 made out to "Whole Yoga School" with a note indicating which Session you would like. Your check will not be deposited until after the first class. (Drop-ins are also welcome.)
Deep Relaxation
After a series of gentle stretches, you will rest in savasana (lying down) pose
as you are guided into deep states of relaxation through imagery and body awareness.
This class allows you to let go of anxiety, stress and tension and move into your heart. Explore your Core! All Levels Yoga This class focuses on strengthening the core muscles of the body and much more! It's not painful, it's fun! Perfect for anyone wanting to create strength, tone, stability, and more flexibility. All levels welcome. Kids Yoga Fun for children ages 2.5 to 5. This class offers a first taste of yoga which helps children build self esteem, calm their emotions and move their bodies. Class ends with a relaxation time. Meditation
Whether a seasoned meditator or beginner this on-going meditation class meets you where you are.
During the first half hour, the instructor teaches various tools to help calm the mind and prepare
for meditation including kirtan (chanting), pranayama (breathing techniques), mantra and other
meditation tools. We sit in silent meditation for the second half hour. This is a $5 class but free
if you attend the Tuesday 5:30pm yoga class. Drops in welcome. Mom & Baby Yoga Fun for moms and babies! Postpartum Yoga for moms, while babies get to see and be with other infants and do some yoga poses with mom! This class supports new moms and provides a comfortable space to be in with your baby. Get out with your new little one! Prenatal Yoga This class is an excellent way to begin a yoga practice and also a wonderful practice during pregnancy. You will connect to your baby, strengthen your legs and stretch your hips. Learn safe ways to soothe aches and pains related to pregnancy and receive support and comfort while finding a peace inside. Discover yoga techniques that are practical tools in labor and delivery. Come listen and be listened to along with other pregnant women. Yoga Flow This class is invigorating and great for weight loss. It is for all levels and includes postures that strengthen and tone the abdominal muscles, thighs, buttocks and arms. The tempo of the class is upbeat to increase metabolism using breath and asana. Yoga for Anxiety & Depression
We can find relief from anxiety and depression by practicing yoga. This class is
designed specifically around postures and practices that help Yogi Bootcamp! Take the Challenge!! Start your day with Yoga and Meditation every weekday for 2 weeks! Each class will contain 40 minutes of yoga and 20 minutes of meditation. 10 Pass Card credits or $49 pre-registration required. 10-day Series, daily Monday through Friday, March 8-19, 6:30-7:30am.
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